Testimonials

         Working with Stephanie has been absolutely amazing. I was stuck and I needed help…with everything. In working with her, I have been able to make so many positive changes, not only in my life, but in my entire family’s life. Starting with something as small as swapping out cereal for breakfast for other healthier options, I have been able to continue making healthier food choices in all aspects of my day. I even have my husband now reaching for carrots and hummus for a snack.

I have learned that life as a mom is busy and it’s ok not to work out every day. Instead, I now focus on getting 2-3 strength training workouts per week, and other days cleaning, walking or playing with my family is enough. She has helped me realize that numbers on the scale don’t mean everything, but how I’m feeling and how my clothes are fitting is more important. I know that I didn’t get out of shape overnight, and I’m not expecting to be in shape in a day, but Stephanie has helped me realize all the reasons why slow weight loss is good, and with all the changes I’ve been making, I’m on the right track. I have also learned how important sleep is. Having a newborn, good quality sleep can be hard to achieve, but by prepping and planning ahead I have been able to improve how much sleep I am getting each night.

Most importantly, I have learned how important my “me time” is. Between work, family and other obligations, it’s so easy to put myself on the back burner, but now I try to set aside time each week to do something for me. Getting a massage, painting my nails, reading a book, or just taking time to relax. It is very important.

I know I have a long way to go, but thanks to Stephanie, I know that I’m on the right track. I would not have been able to make the changes that I have so far without her support, feedback and encouragement. I’m looking forward to continuing my journey towards a healthier life for my family and me.

Christina Knapp- Mom of a 5 month old & Wife