Today's foods are coated in chemicals. It can be challenging to find quality foods at the grocery store. Many foods that are advertised as "healthy" may not be, after reading the ingredients list. Here are some common food ingredients you want to avoid:
MSG
TBHQ
Corn Syrup AKA High Fructose Corn Syrup
Sodium benzoate
Potassium benzoate
BHA
Blue, Green, Red & Yellow Dyes
Canola Oil
Artificial Sweeteners
These are just a few so when in doubt Google!
XO
Steph
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